Welcome to yoga Guide
Yoga Symbol Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
Yoga Poses for Flexibility and Health
from:There are numerous yoga poses, which are designed to stretch, tone and limber up all aspects of the yoga enthusiast’s body. All yoga poses have key benefits, which go far deeper than general flexibility; they can massage key organs and improve general health.
The great thing about yoga is that there is no expensive equipment required to practice, all that is required is mental presence of the student and the desire to learn. Although there are many aids available to help them progress through the various yoga poses, an understanding of the benefits of each posture is more useful.
The spine is considered to be the central point of a healthy body; an inflexible and stiff spine greatly inhibits movement and can age a person’s appearance dramatically. All of the organs such as intestines, heart, lungs, liver etc are placed in front of the spine, so it is important that the spine is kept strong and healthy so that it can support the body sufficiently. As such there are numerous yoga poses, which focus on key important areas of the body such as:
Spine
Downward Dog-this pose is excellent for those with rounded shoulders, it is also a marvelous stretch for the backs of the legs.
The Cobra-one of the better-known yoga poses and this improves the backward extension of the spine
The Locust-this is useful for those who suffer with sciatica as it will help to ease the condition
Forward Stretch- helps to strengthen and lengthen the spine in a forward stretching moving, this really helps to protect the spinal discs if done correctly.
Heart and Circulatory System
The Complete Breath- this strengthens the muscles around the heart and improves the capacity of the lungs
The Bridge- this posture is useful for stretching the spine and improving high blood pressure
Neck Pain
The fish Pose-this lengthens the neck and spine but care should be taken with this pose as it is fairly demanding.
The Triangle- Stretches the shoulders and neck releasing tension which may be stored in the upper back. Should not be attempted if the neck area is stiff and painful or if sciatica is present.
Digestive/ Abdominal area
Abdominal lock – to help improve muscles in this region and to help correct or improve conditions such as IBS.
Boat Pose- Excellent posture for strengthening the stomach and correcting digestive conditions.
There are many yoga poses and benefits not listed here, in fact the list is just too numerous, but by incorporating regular and gentle yoga poses into your daily exercise regime, the body will respond by becoming stronger, have greater flexibility, better inward health and clearer mind and increased focus. Allow approximately thirty minutes a day to start feeling the benefits.
Yoga Symbol Specific links
Yoga Symbol
- Looking for Yoga Symbol?
-- http://www.shopica.org/
Blinkx Video Search
- World's largest video search engine. Over 26 million hours of video.
-- http://www.blinkx.com/
Ripe Tv!
- Hottest Video portal on the internet. Every Kind of Video - Supermodels, Martial arts, Cool shows, Pick Miss Ripe and More
-- http://www.ripetv.com/
Searching For Dog or Cat Breeds?
- Find Every Dog & Cat Breed at Petside.com
-- http://www.petside.com/
Yoga Symbol News
Aide: Border Patrol to build border fence at park - San Jose Mercury News
Aide: Border Patrol to build border fence at park San Jose Mercury News, USA - One group holds cross-border yoga classes. Parts of the 800-acre Border Field State Park will remain open, including equestrian trails, according to those ... |
Shiva, the destroyer of ignorance - Times of India
Shiva, the destroyer of ignorance Times of India, India - "In due course, Shiva returned to the forest and revealed to the penitent sages the secrets of the Yoga of the Lord of Beasts (Pashupata-yoga),'' says the ... |
STYLE MATTERS - Austin American-Statesman
STYLE MATTERS Austin American-Statesman, TX - It's a new line of T-shirts, dresses, hoodies, yoga gear, jewelry and accessories themed by edgy, punk, empowering and brash designs. ... |
The icons that most define Indianness - Business Standard
 Business Standard | The icons that most define Indianness Business Standard, India - Yoga is now fitness orthodoxy (it came home to urban India after the West made it cool), so it has developed new sects and yogacharyas galore, ... |
Kangna’s nine life lessons! - Times of India
Kangna’s nine life lessons! Times of India, India - Yoga has taught me that. It’s made my mind powerful. Watch my performance in my upcoming film directed by Mohit Suri, and you’ll know what I mean. ... |